Second breakfast

“S” says: I have been trying to convince them about the importance of second breakfast. I saw it in the Hobbit – Pippin was my ultimate hero until I discovered G.  And both of them believe in frequent nutrition.

If Sid and Doris are aiming to do around 6 hours of cycling per day they should definitely be planning to have second breakfast and first lunch.  Personally I would add elevenses to give a balanced regime of nutrition every 90 minutes.

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